Body treatments & therapies

Warm herbal oils, sound, and subtle therapies to calm the nervous system, ease pain, and support deep rest.

Signature Ayurveda treatments

Shirodhara + bliss massage

  • Begin with full-body warm-oil therapy with oils selected specifically for your body and your current needs. Then drop into Shirodhara - a continuous stream of warm oil poured at the brow - paired with hair & scalp massage, polarity holds, and marma-point activation. This combination is designed for profound nervous-system reset, easing mental overload, busy thoughts, and long-standing stress patterns.

  • 90 minutes

Abhyanga (warm-oil massage)

  • A classic Ayurvedic full-body warm-oil therapy using steady, rhythmic strokes. Oils are selected specifically for your constitution and current imbalance, season, stress load, and what your tissues need that day—then adjusted as your system responds. Abhyanga calms the nervous system, improves circulation, and nourishes dry or depleted tissues.
    All oils are organic, hand-crafted, and made in-house utilizing traditional Ayurvedic methods and recipes.

  • 60 / 75 / 90 minutes

Warm oil pooling (basti)

  • A therapeutic “oil bath” is created by placing a soft dough ring on the body and filling it with warm medicated oil. The oil is held over the low back, spine, abdomen, or joints to bathe and nourish deeper tissues, paired with targeted massage and gentle heat.
    Single-area: one region (example: low back). Complex: two+ regions (example: both knees; low back + upper/mid back).

  • 60 / 75 minutes

Calm mind & nervous system

Shirodhara

A gentle, continuous stream of warm oil is poured across the forehead to quiet the mind and invite deep, meditative rest.
Best for: stress, busy thoughts, trouble sleeping.

Sound healing massage

Hands-on massage blended with Himalayan/Nepalese sound instruments to soften tension and calm the nervous system.
Best for: feeling overstimulated, anxious, or energetically “frazzled.”

Advanced acupressure (marma)

Targeted pressure on Ayurvedic marma points and polarity holds to rebalance subtle energy and unwind stress patterns.
Best for: emotional stress, scattered feeling, stubborn areas of tightness.

Pain relief & joint support

Warm herbal oil massage – pain & tension focus

Full-body warm oil massage with extra attention to the areas that hurt most, easing stiffness and soothing sore muscles.
Best for: chronic tightness, stress-related pain, “desk body” discomfort.

Warm oil soaking (basti) – joints & spine

A soft dough “dam” holds pools of warm medicated oil over the low back, spine, or joints to bathe and nourish deeper tissues.
Best for: lingering ache or stiffness (not fresh, acute injuries).

Assisted stretching & mobility

Therapist-guided stretching and joint mobilization to improve flexibility and ease without strain.
Best for: feeling stiff or “locked up,” athletic recovery, long hours sitting.

Nourish skin, hair & subtle body

Skin & hair ritual

Customized herbal oils, masks, and massage for face, scalp, and/or body to support clear skin, healthy hair, and deep relaxation.
Best for: dull or stressed skin, heat/redness, wanting a more ritualistic treatment.

Head & scalp oiling

Warm herbal oils massaged into the scalp, neck, and shoulders to soothe the senses and nourish hair and roots.
Best for: overthinking, screen fatigue, tight jaw or scalp, dry or thinning hair.

Vibrational massage

Tuning forks are placed on and around the body so gentle vibration travels through muscles and tissues, inviting calm and circulation.
Best for: sensitive systems, subtle-body support, and those who prefer quiet, non-talkative sessions.

Ready to book?

View current rates, availability, and packages on our Appointments page.

Appointments