Āyurveda Wellness Hawai’i

Restart. Revive. Restore.

Traditional Ayurveda and therapeutic bodywork—rooted on Oʻahu, paced for real life.

Appointments

Holistic. Natural. Gentle.

Is Āyurveda right for you?

Personalized wellness strategies rooted in the world’s oldest system of natural healing

  • Restful nights are built during the day. We’ll calm the nervous system, tidy up evening routines, and use simple supports—warm-oil bodywork, breath practices, and tailored herbs—so falling asleep (and staying asleep) feels natural again.

    Results you can expect

    • Fall asleep faster with fewer 2–4 a.m. wake-ups

    • Wake more rested and clear-headed

    • A steadier sleep schedule that holds on busy weeks

  • Bloat, irregularity, and post-meal heaviness are signals we can work with. We’ll reset meal timing and food combos, add gentle digestive supports, and use warm-oil therapies to improve circulation so your gut can relax and do its job.

    Results you can expect

    • Less bloat and comfortable, regular elimination

    • Easier digestion after meals (less sluggishness/acid)

    • Clear guidance on what, when, and how much to eat

  • When your system is stuck in “on,” everything feels harder. We focus on nervous-system downshifting—breathwork, daily rhythm, hands-on care, and simple home practices—so calm becomes your new baseline.

    Results you can expect

    • Lower daily tension and fewer “spike” moments

    • Better focus, mood, and emotional steadiness

    • Tools you can use anywhere to settle quickly

  • From PMS to perimenopause to thyroid/blood-sugar swings, we help your routine, nutrition, and rest work in your favor. Care is paced: stabilize first, then fine-tune with targeted herbs and nourishment.

    Results you can expect

    • Smoother cycles and fewer symptom flares (PMS, cramps, mood shifts)

    • Calmer perimenopause transitions (sleep, heat, mood)

    • Support for steadier thyroid/blood-sugar rhythms

  • Pain changes when the body feels safe. We combine warm-oil massage, localized therapies (like basti), gentle movement, and daily rhythm coaching to reduce guarding and improve circulation—so your system can release.

    Results you can expect

    • Fewer flare-ups and less day-to-day tension

    • Improved range of motion and ease with activity

    • Practical self-care steps that keep progress going

  • Skin often mirrors digestion, stress, and routine. We’ll simplify care inside and out—food timing, gentle detox support, soothing topicals, and nervous-system calming—to reduce reactivity and help skin settle.

    Results you can expect

    • Fewer breakouts/flares and less redness or itching

    • Calmer, more even tone with a simpler routine

    • Clear links between triggers and skin responses

  • Real energy isn’t hype—it’s steady. We’ll rebuild from the foundation: sleep quality, meal rhythm, breath and movement, and targeted herbal support. The goal is stamina that lasts through your day (and week).

    Results you can expect

    • Fewer crashes and clearer morning start-up

    • Better afternoon stamina and evening wind-down

    • A plan that balances work, training, and recovery

  • Care that adapts to your season: cycle regulation, fertility preparation, postpartum recovery, and perimenopause/menopause support. We combine hands-on care, gentle nutrition, and paced herbal support that respects your body’s timing.

    Results you can expect

    • Clear cycle support (comfort, timing, symptoms) or fertility-prep basics

    • Postpartum replenishment for mood, milk, and energy

    • Calmer transitions through peri/menopause (sleep, heat, mood)

Complete List

“Ayurveda is not just about treating disease; it is about creating harmony in body, mind, and spirit.”

— Dr. Vasant Lad

Wellness Programs

Restart

Calm your system and stabilize routines so sleep, digestion, and stress start to rebalance.

  • A calm foundation for everything that follows. We steady sleep and digestion, down-shift the nervous system, and put simple routines in place so your body can relax and exhale.

    • Wired/tired stress, frequent wake-ups

    • Bloat or irregularity; “on edge” days

    • You want clear, doable steps that fit real life

    • Morning/evening rhythm you can keep on busy weeks

    • Food timing and simple meal combos for digestion

    • Warm-oil bodywork (abhyanga) + gentle breath practices

    • Herbal and supplement support

  • 2–4 weeks to settle the system and lock in routine.

    • Initial consult and plan

    • 1–4 bodywork sessions (warm-oil focus)

    • Herbal & lifestyle guidance with check-ins

Revive

Gentle cleanse: steady sleep, smoother digestion, and simple routines that let your body exhale.

  • A gentle, guided cleanse to clear what’s weighing you down—using simple foods, supportive herbs, and rest—so energy and clarity return.

    • Bloat, brain fog, skin flares

    • Sluggish energy or “heavy” digestion

    • You prefer a light, supervised reset (not extreme)

    • Short prep phase

    • 5–10 day cleanse with simple meals and warm liquids

    • Re-introduction plan so results stick

    • Cleansing body treatments - lymphatic drainage, warm-oil & abdominal massage.

  • ~2 weeks, including prep, cleanse, and post-cleanse re-introduction.

    • Cleanse guide + sample menus and recipes for home cooking (optional meal prep delivery)

    • Herbs/teas appropriate to your plan

    • Optional additional bodywork for circulation and lymph

Restore

Long-term rejuvenation: targeted nourishment to rebuild reserves and keep progress steady.

  • Deep nourishment to rebuild reserves—supporting steady energy, mood, and hormones for the long run.

    • Burnout or low stamina

    • Perimenopause/menopause support

    • You’re ready to rebuild after a cleanse or stressful season

    • Tailored nourishment (rasāyana-aligned foods)

    • Sleep repair; mood and stress supports

    • Targeted herbal formulas for resilience

  • 4–8 weeks depending on goals and season.

    • Progress check-ins and adjustments

    • 2–6 bodywork sessions (as appropriate)

    • Herbal/nutrition plan you can sustain

Kailua Business Center - 4th Floor, Unit 404

Let’s walk together

Appointments:

  • Call/Text: (808) 749-2311

  • Email: CareTeam@AyurvedaWellnessHawaii.com

 

354 Uluniu St #404, Kailua, HI 96734

Embracing our community

“My sleep returned and the daily anxiety dropped within two weeks.” — C.S., Kailua


“Warm oil treatments changed my pain levels and mood.” — M.K., Honolulu


“The step-by-step plan finally made everything doable.” — J.F., Kāneʻohe

Hands-on care & consultations

  • Ayurveda Consultation

    Personalized plan for routine, nourishment, herbs, and home practices—with clear next steps.

    Best for: First visit, ongoing care plans, questions about what to book next.

    Typical length: 60–75 min

  • Warm Oil Massage & Body Work

    Full-body warm-oil bodywork—steady pressure to calm the nervous system.

    Best for: Stress downshift, sleep support, general reset.

    Typical length: 75–120 min

  • Shirodhara

    A steady warm-oil stream at the brow for deep quiet and ease.

    Best for: Mental overdrive, wired-tired nerves, head/neck tension.

    Typical length: 60–90 min

  • Marma Therapy

    Targeted Ayurvedic acupressure points to release tension and improve flow.

    Best for: Localized tightness, “stuck” areas, post-stress reset.

    Typical length: 45–75 min

  • Pain & Joint Support (Topical Basti)

    Warm medicated-oil pools over joints or spine—focused relief and mobility support.

    Best for: Back, neck, knees, shoulders; recurring tightness.

    Typical length: 45–75 min

  • Assisted Stretching & Mobility

    Gentle range-of-motion work to reduce guarding and move with more ease.

    Best for: Stiffness, desk body, pre/post training.

    Typical length: 30–60 min

Ayurveda Wellness Hawai’i

Nurturing our community, embracing individuals from all walks of life, empowering everyone to live their fullest, healthiest lives.

Júlia Ferreira, Ayurvedic Practitioner (AP)

Bryce Delmar, Ayurvedic Practitioner (AP) LMT