Ayurveda Consultations

Thoughtful, one-on-one support to help you understand what your body is asking for—and what to actually do next.

What happens

We slow down and look at the whole picture: your history, digestion, sleep, stress, hormones, and daily rhythms. Instead of chasing single symptoms, we look for patterns and root causes, then build a plan that fits your real life.

Who consultations are for

Ayurveda is especially helpful when you feel “off” but don’t fit neatly into one diagnosis—or when you have a diagnosis and still don’t feel like yourself.

Digestion: bloat, irregularity, gas, sluggishness, or reacting to many foods
Sleep: trouble falling asleep, frequent wake-ups, wired-and-tired evenings
Stress & mood: feeling on edge, anxious, flat, or emotionally worn out
Hormones: PMS, cycle changes, peri/menopause, libido shifts

Post-viral & burnout recovery: “I never fully bounced back”
Skin & hair: dryness, breakouts, rashes, thinning hair, scalp issues
Pain & tension: neck/back pain, joint stiffness, chronic tightness
Energy: afternoon crashes, living on caffeine, constantly “pushing through”

What happens in your consultation

Talk through your health story—what’s going on now and how you got here

Explore digestion, sleep, energy, stress, hormones, and mood
Review current medications, supplements, and therapies so we’re working with, not against, your existing care
Use traditional Ayurvedic assessment tools (pulse, tongue, nails) when appropriate
Identify a small number of key priorities so you’re not overwhelmed
Create a step-by-step plan that may include food, routines, herbs, and body treatments

Clear next steps (not a generic “be healthier” list)

A simple, written plan you can refer to
Options for hands-on treatments and programs, if you want deeper support

You’ll leave with…

Types of consultations

Best place to start if you’re new to Ayurveda or new to this clinic.
Deep dive into your history, current concerns, and goals. Together we map out your first round of food, routine, herbs, and bodywork or program recommendations.
For continuing support and fine-tuning.
We review what’s improving, what still feels stuck, and adjust your plan based on real life—travel, stress, changes in symptoms.
For those who can’t make it to Kailua in person.
We focus on food, lifestyle, herbs, and home practices. If and when you visit Oʻahu, we can integrate in-office bodywork.

Appointments

Ways to work together

Ayurveda Consultation

One-on-one sessions to understand your patterns, clarify priorities, and create a realistic plan. Herbal education and daily rhythms included.

Schedule
Body Treatments

Warm-oil massage, Shirodhara, topical basti, assisted stretching, and more to directly support your nervous system, tissues, and pain relief.

Explore
Programs

Structured wellness pathways—Revive, Reset, and Restore—that combine consultations, herbs, and regular bodywork over several weeks.

Explore

FAQs

If you’re curious but unsure where to begin, an initial Ayurveda consultation is usually the best first step. From there, we’ll map out whether simple adjustments, a series of body treatments, or a structured program like Revive, Reset, or Restore is right for you.

New to Ayurveda or this clinic?
- Step 1: Book an Initial Ayurvedic Consultation
- Step 2: Get your written plan (food, routine, herbs, bodywork options)
- Step 3: Decide with your practitioner whether to continue with treatments or a program (Revive / Reset / Restore)
No, you can come for a single visit; programs are optional.
Yes, we’re complementary to your existing care, not a replacement.
Typically 60-75 minutes
You get a written plan and we decide together whether you want check-ins, body treatments, or a program.

Let’s walk together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

Inquiries & Appointments: