Wellness Programs

Restart

Calm your system and stabilize routines so sleep, digestion, and stress start to rebalance.

  • A calm foundation for everything that follows. We steady sleep and digestion, down-shift the nervous system, and put simple routines in place so your body can relax and exhale.

    • Wired/tired stress, frequent wake-ups

    • Bloat or irregularity; “on edge” days

    • You want clear, doable steps that fit real life

    • Morning/evening rhythm you can keep on busy weeks

    • Food timing and simple meal combos for digestion

    • Warm-oil bodywork (abhyanga) + gentle breath practices

    • Herbal and supplement support

  • 2–4 weeks to settle the system and lock in routine.

    • Initial consult and plan

    • 1–4 bodywork sessions (warm-oil focus)

    • Herbal & lifestyle guidance with check-ins

Revive

Gentle cleanse: steady sleep, smoother digestion, and simple routines that let your body exhale.

  • A gentle, guided cleanse to clear what’s weighing you down—using simple foods, supportive herbs, and rest—so energy and clarity return.

    • Bloat, brain fog, skin flares

    • Sluggish energy or “heavy” digestion

    • You prefer a light, supervised reset (not extreme)

    • Short prep phase

    • 5–10 day cleanse with simple meals and warm liquids

    • Re-introduction plan so results stick

    • Cleansing body treatments - lymphatic drainage, warm-oil & abdominal massage.

  • ~2 weeks, including prep, cleanse, and post-cleanse re-introduction.

    • Cleanse guide + sample menus and recipes for home cooking (optional meal prep delivery)

    • Herbs/teas appropriate to your plan

    • Optional additional bodywork for circulation and lymph

Restore

Long-term rejuvenation: targeted nourishment to rebuild reserves and keep progress steady.

  • Deep nourishment to rebuild reserves—supporting steady energy, mood, and hormones for the long run.

    • Burnout or low stamina

    • Perimenopause/menopause support

    • You’re ready to rebuild after a cleanse or stressful season

    • Tailored nourishment (rasāyana-aligned foods)

    • Sleep repair; mood and stress supports

    • Targeted herbal formulas for resilience

  • 4–8 weeks depending on goals and season.

    • Progress check-ins and adjustments

    • 2–6 bodywork sessions (as appropriate)

    • Herbal/nutrition plan you can sustain

Our services.

  • Dream it.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Build it.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Grow it.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make It